Month: August 2013

Treating Depression in Boca Raton

While Depression in Boca Raton can be unexpected, overwhelming and debilitating, there are many tremendously effective treatments.  The most effective treatments for Depression in Boca Raton include Person Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.

The earlier that one seeks treatment, the better the outcomes.  With each bout of Depression in Boca Raton the likelihood of further bouts of Depression increases.  The key is to seek treatment that gives a person the skills they need to handle, manage and overcome Depression in Boca Raton whenever it may arise.  An ill-qualified therapist can have little impact and therefore it is important that when seeking treatment one ensure that the therapist is well trained and experienced and employs the most effective treatments.

There are times that medication is required in addition to therapy for Depression in Boca Raton and that should be determined by a qualified psychiatrist.  If someone is experiencing suicidal thoughts they should seek emergency care immediately.

A great place to start in one’s journey for the treatment of Depression in Boca Raton is to make some basic changes to their lifestyle.  Cutting out sugars and caffeine is one such change.  Sugars and caffeine can cause rapid rises and subsequent drops in mood.  Another key component is increasing aerobic exercise.  Exercise causes a natural release of Endorphins, Serotonin and Norepinephrine, which are neurotransmitters associated with positive feelings.

In addition, when feeling Depressed, people naturally tend to isolate themselves from others and withdraw from doing things that bring them joy and pleasure.  Actively seeking social contact and engaging in enjoyable activities, even when one does not feel inclined to do so, can have a positive impact in reducing Depression in Boca Raton.  If you or someone you love is suffering from Depression give us a call today.

How to Find a Couples Therapist in Boca Raton

Every type of couple, regardless of age, race, religion, length of relationship, etc., has experienced some degree of stress in their relationship.  Many of these couples attempt to cope with this stress on their own and find a great deal of success, strengthening their relationships in the process and moving forward.  Others find difficulty due to the type or intensity of the stressor.   It is often at this time that they seek the guidance of a Couples Therapist in Boca Raton to help.

Finding a Couples Therapist in Boca Raton can be a daunting task.  How will a couple know if the Couples Therapist in Boca Raton they choose will actually help?  Where should the search begin?  Should they ask family or other trusted resources for recommendations or would they prefer to keep their decision to seek counseling confidential?  Well, there are a few ways to stack the odds in your favor and make the most educated choice possible.

Ideally, couples should search for a Couples Therapist in Boca Raton together, using a “team effort.”  This way, each partner feels they have a say in the decision and therefore, will be less likely to feel as if their therapy experience will be unbalanced in some way.  Next, couples should consider the education, credentials, background and experience of their chosen Couples Therapist in Boca Raton.  This can usually be found on the therapist’s website or simply by calling the Couples Therapist in Boca Raton and directly asking them to provide this information.  Your therapist should have a minimum of a master’s degree within the discipline of mental health and be state licensed, but a Ph.D., might be preferred.  It is also important to determine if your chosen therapist has significant experience in the type of therapy you are seeking.

These days, the simplest place to start your search for a Couples Therapist in Boca Raton is the Internet.  You can easily search for the type of Couples Therapist in Boca Raton you are seeking, visit professional websites, read patient and peer reviews, and be able to make a decent assessment of the therapist before ever calling their office.  Recommendations from trusted friends, family members or professionals are always beneficial as well.  Finally, the best way to know for sure if the Couples Therapist in Boca Raton you choose will be the right match is to meet them.  At Proliance Center in Boca Raton, our Couples Therapist in Boca Raton is more than qualified to treat a wide variety of relationship issues and is always available to discuss your goals and work with you to create a plan that will best meet the needs of you and your partner.

What Can I Expect from Premarital Therapy in Boca Raton

Premarital Therapy in Boca Raton

The decision to marry is an exciting one!  You’re in love with your partner and you’re taking the biggest step a couple can make to plan their future together.  Often, with so much focus on the wedding or other details surrounding the wedding celebration, couples forget to plan for what their marriage and life together will be and this is where premarital therapy in Boca Raton can be helpful.

At Proliance Center we offer premarital therapy in Boca Raton to couples who are interested in preparing their relationship for what marriage can offer.  Couples can expect to gain a lot from premarital therapy in Boca Raton, with the ultimate goal being to have the most realistic and accurate view of your partner and be prepared with a variety of tools to manage many of the trials and tribulations a married couple will endure.

A couple who comes to premarital therapy in Boca Raton for the first time can expect to answer a variety of questions about themselves as individuals and about their relationship as a couple.  Some common topics of discussion are families histories, parent’s marriage, ideas about parenting, personal and career goals, spirituality, financial management, conflict resolution, and overall communication.  Your premarital therapy in Boca Raton with a Proliance Center therapist will assess your relationship and help you to identify existing or potential pitfalls in your relationship.  The therapist will also work with you to create a comprehensive treatment plan that will be tailored to your relationship.

Once problem areas are identified, your therapist will also help you identify your strengths as a couple in order to build upon them and add more.  With premarital therapy in Boca Raton you will develop better communication and conflict resolution skills and practice using these skills both in and out of sessions in order to master them for use in the future.

Couples seek premarital therapy in Boca Raton for a wide variety of reason, with the two most common being to either generally prepare for marriage, or to work through existing issues before marriage.  Whatever the reason may be premarital therapy in Boca Raton can help to improve your relationship and give you an edge against divorce statistics in the United States.  If you are considering premarital therapy in Boca Raton or have questions about whether it is right for you, call Proliance Center to speak with our premarital counselor.

What Family Counselors Do for Their Patients?

Have you ever felt like your family could use some help? If so, have you ever considered what family counselors do for their patients? Family therapy is very often sought as way to address and fix existing issues in a family. However, it is sometimes unclear what family counselors do for their patients (the family) in order to achieve these goals. Hopefully, we can clear up any questions you might have about what family counselors do for their patients.

What family counselors do for their patients is that in a variety of settings, they bring to the table a wealth of education and experience to help their patients through difficulty. Their comprehensive training immediately lets their patients know that they have managed a wide range of family problems as well as a wide range of family types. So, upfront, they bring hope to the families they work with that the situation can improve.

The other ways family counselors serve their patients is through the assessment and treatment of the family’s presenting problems. What family counselors do for their patients is to work with families on the existing issues of which families are aware and uncover the causes and contributing unhealthy patterns that keep those issues present. This gives families a comprehensive awareness of how their family functions.

What family counselors do for their patients is that they also serve as teachers to their individual patients and families, equipping them with new ways of coping through effective communication and conflict resolution skills. They create a safe environment in which to practice and master these skills by either role-playing common interactions or addressing present problems live in session.

Most importantly, what family counselors do for their patients is that they serve as a trusted and unbiased mediator on which a family can rely during the times they are most vulnerable. Family counselors put your family’s best interest first and work with you as a partner to create and achieve the goals that will make the most positive impact on your family.

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