Posts archive for February, 2014

Treating Child Anxiety

This past weekend, I was playing with my kids at one of Boca Raton’s beautiful parks and couldn’t help but overhear a conversation that was going on between a mother and her child. “I’m scared of going on the swings, Mommy.” “There’s nothing to be afraid of, honey.” “But I […]

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Eat Less and Feel More Full…Naturally!

When people speak to me about losing weight they usually talk about having to eat less.  In my opinion,  the more full you feel the better able you will be to lose weight.  The key in healthy sustainable weight loss is to eat more without actually eating more.  What do […]

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