Posts archive for October, 2016

Picture of old statues in which a King appears to be shaming a woman.

Understanding Shame and How To Heal From It

One of the biggest and most powerful obstacles in psychological healing can be healing the feelings of shame. Shame is a powerful and insidious emotion. It hurts us from deep inside and causes us to forget our own strength and potential. Shame colors how we see ourselves and can even help […]

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young woman experiencing negative emotions

Treating Depression with Behavior Therapy

Depression can be a daily struggle. It can make even the simplest tasks seem monumental. With depression, it can be difficult to get out of bed, even with all of the opportunities that await us. We may not enjoy things that we normally would, and we may feel as though […]

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Young parents arguing while child holds her hands over her ears.

Tips on Better, More Authentic Parenting

The job of a parent isn’t easy. Despite our best efforts, we may find ourselves put in the position where we will have to make difficult choices. This means that there will be times where our children aren’t happy with us, but does that make us bad parents? The answer, […]

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