Posts archive for November, 2016

A woman's hands holding a phone with note-taking material on table.

Collecting Data on Our Own Mental Health

One minute we might feel overwhelmed and stressed, as though we’re ready to snap at the first person we see, the next we may feel perfectly calm and relaxed, as though none of that really ever happened. Everyone experiences emotional highs and lows from time to time, but sometimes it […]

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Young Asian woman holding her hand up as to say stop.

Viewing Challenges Through a New Lense

Challenges help mold our character and contribute to our growth and development as individuals. Sometimes challenges can seem more like burdens. What if we changed our perspective and began looking at them as new opportunities? Perhaps challenges are the gateway to new and exciting transitions in our lives? Dr. Steven […]

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A relaxed business man feeling the joy of accomplishment while walking through a field.

Setting Goals Helps – Here’s How it Works

One of the most important aspects of any positive life journey is setting goals. Learning to set the right goals can sometimes be as difficult as pursuing them. The most effective and successful goals are ones that are well-defined and targeted towards our own self-improvement. It is very important that […]

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Unhappy 20-something couple sitting on a small couch together.

Why, When and How Relationships End

Sometimes relationships just aren’t meant to be. Love has plenty of ups and downs, but increasing negativity can be a sign that a relationship is simply not working out. However, relationship problems can be complicated, and it can sometimes be difficult to tell whether or not it’s time to leave, […]

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