With the hustle and bustle of our daily lives and responsibilities, it can be hard to remember to take time to “stop and smell the roses,” as they say. However, the world around us is full of beauty and tranquility which can do wonders for our mental health. In fact, […]
Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on […]
It can be said that life’s a journey. The only way to progress through this journey is to take steps forward. Throughout our lives we will encounter a number of twists and turns, perhaps even a few pitfalls. Obstacles make life challenging and rewarding. It’s important to remember that even […]
