Man in dress shirt ripping a sign in half that reads "trust"

Easing the Fear of Commitment in Relationships

Commitment is perhaps one of the most emotionally provocative words in our vocabulary. It can bring up notions of relationships or responsibilities, or even important obligations. Some of us seek commitment as it can bring feelings of grounding and stability. After all, to be committed to something is to dedicate […]

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Silhouette of a young man walking on a tight rope with blue sky behind him.

The 8 Types of Risk-Takers

There’s really nothing quite like the thrill of taking a risk. For some, the powerfulness of this feeling is enough to be addictive. Others, however, are satisfied merely taking risks on occasion. These people usually do not need to take numerous or great risks in order to feel content. It […]

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Happy middle-aged woman closing her eyes in happiness while her male partner embraces her.

The Common Culprit in Problem Relationships

Love can sometimes be a roller coaster of emotions, both positive and negative. Even with all the ups and downs, some relationships are worth fighting for. Others, not so much. It’s important to be able to tell the difference. When a relationship is toxic, it results in more harm than […]

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Elderly woman putting her finger on her head in dismay

Tips for Finding the Right Therapist in Boca

There is a relationship which exists between the patient and the therapist, the strength of which can determine the outcome and overall effectiveness of the treatment itself. Just as with any other relationship, however, some will work out better than others. In other words, just as one might find the […]

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Young woman sitting in a dark room, wearing a one-piece jumpsuit, obsessing over her weight with a measuring tape in hand.

Eating Disorder Treatment Based on Attachment Theory

According to the National Eating Disorders Association, “eating disorders are real, complex, and devastating conditions that can have serious consequences for health, productivity, and relationships.” Claiming that eating disorders are a fad, or merely a poor lifestyle choice is harmful to the millions of people who struggle with them. Eating disorders […]

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Peaceful picture of a small, white Buddha figurine with pretty rocks laying on ground.

Five Common Misconceptions About Practicing Mindfulness

In previous posts, we’ve discussed the many and varied benefits of mindfulness, particularly for those struggling with anxiety and depression. Mindfulness has been shown to assist in improving one’s mental and physical health. In fact, according to survey results from a 2011 research article titled “Doing and Being: Mindfulness, Health, […]

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