With the hustle and bustle of our daily lives and responsibilities, it can be hard to remember to take time to “stop and smell the roses,” as they say. However, the world around us is full of beauty and tranquility which can do wonders for our mental health. In fact, […]

Friends can be one of our strongest support systems. In some cases, friends may even be as close as family. Friends can offer a shoulder to cry on, or words of inspiring wisdom to help us get back on our feet. However, not all friendships are equal. While there are […]

Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on […]

There is a relationship which exists between the patient and the therapist, the strength of which can determine the outcome and overall effectiveness of the treatment itself. Just as with any other relationship, however, some will work out better than others. In other words, just as one might find the […]