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There is a relationship which exists between the patient and the therapist, the strength of which can determine the outcome and overall effectiveness of the treatment itself. Just as with any other relationship, however, some will work out better than others. In other words, just as one might find the [...]
Books have been a popular method used to escape reality for centuries. It’s not hard to see the allure – books offer worlds that we can transport ourselves to to escape the mundane and often trying demands of our day-to-day lives. But can books be therapeutic? New research suggests that […]
Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on [...]
Friends can be one of our strongest support systems. In some cases, friends may even be as close as family. Friends can offer a shoulder to cry on, or words of inspiring wisdom to help us get back on our feet. However, not all friendships are equal. While there are [...]