Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on […]

Books have been a popular method used to escape reality for centuries. It’s not hard to see the allure – books offer worlds that we can transport ourselves to to escape the mundane and often trying demands of our day-to-day lives. But can books be therapeutic? New research suggests that […]

Often overlooked as a legitimate form of therapeutic treatment, art-making and art therapy can be the creative outlets many individuals need to truly express themselves. Much research has been done on the health benefits of making art, in fact, a recent study conducted by Drs. Girija Kaimal, Juan Muniz, and […]

With the hustle and bustle of our daily lives and responsibilities, it can be hard to remember to take time to “stop and smell the roses,” as they say. However, the world around us is full of beauty and tranquility which can do wonders for our mental health. In fact, […]