Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on […]

There is a relationship which exists between the patient and the therapist, the strength of which can determine the outcome and overall effectiveness of the treatment itself. Just as with any other relationship, however, some will work out better than others. In other words, just as one might find the […]

With the hustle and bustle of our daily lives and responsibilities, it can be hard to remember to take time to “stop and smell the roses,” as they say. However, the world around us is full of beauty and tranquility which can do wonders for our mental health. In fact, […]

One of the most important aspects of any positive life journey is setting goals. Learning to set the right goals can sometimes be as difficult as pursuing them. The most effective and successful goals are ones that are well-defined and targeted towards our own self-improvement. It is very important that […]