Friends can be one of our strongest support systems. In some cases, friends may even be as close as family. Friends can offer a shoulder to cry on, or words of inspiring wisdom to help us get back on our feet. However, not all friendships are equal. While there are […]

One of the most important aspects of any positive life journey is setting goals. Learning to set the right goals can sometimes be as difficult as pursuing them. The most effective and successful goals are ones that are well-defined and targeted towards our own self-improvement. It is very important that […]

Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on […]

Often overlooked as a legitimate form of therapeutic treatment, art-making and art therapy can be the creative outlets many individuals need to truly express themselves. Much research has been done on the health benefits of making art, in fact, a recent study conducted by Drs. Girija Kaimal, Juan Muniz, and […]