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What to Expect from Therapy at Proliance Center in Boca Raton, FL

Most people, at some point in their lives, need some help and may seek therapy at Proliance Center in Boca Raton, FL.  For many, undergoing therapy at Proliance Center in Boca Raton, FL. helps them to make improvements in their lives and gain better insight and understanding in their struggles.  Sometimes, overwhelming stress or crisis in life brings an individual to therapy at Proliance Center in Boca Raton, FL.  Others may seek therapy at Proliance Center in Boca Raton, FL. to achieve personal growth or improve relationships.  Whatever the reason may be, the therapists at Proliance Center in Boca Raton are trained and equipped to provide you with the support you need to move forward.

Everyone has different needs they bring to therapy at Proliance Center in Boca Raton, FL., but what you can universally expect from your experience at Proliance Center, is to build a relationship with your therapist built on support, acceptance, non-judgment, expertise, and professionalism.  When seeking therapy at Proliance Center in Boca Raton, FL your therapist is here to help you make the changes you wish to make.  Some patients know exactly what changes are needed when they enter therapy at Proliance Center in Boca Raton, FL while others don’t know what to change or how.  A skilled therapist is here to help you determine your needs and your goals.  We will also help you to determine the specific issues that have lead you to our office.

The differences in individual experiences in therapy at Proliance Center in Boca Raton, FL are not only based on the issues present at your first session, but also the theoretical orientation of your therapist. When seeking therapy at Proliance Center in Boca Raton, FL, you can expect your therapist to have extensive training in their areas of expertise and also draw from a variety of therapeutic approaches to best meet your needs.  While we typically draw from the techniques of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Positive Psychology, Psychodynamic Therapy, Insight-Oriented Therapy, Psychoanalytic Therapy, Art Therapy, and Play Therapy, we also combine these with Humanistic and Person-Centered theories to provide you with a comprehensive treatment approach. When seeking therapy at Proliance Center in Boca Raton, FL, we feel it is important to focus on and develop your existing strengths to help you overcome and move forward.

The process of therapy at Proliance Center in Boca Raton, FL, begins with a consultation session in which your therapist will help you to find out whether psychotherapy is right for you and determine if you will be able to have a successful working relationship.  You will likely discuss the issues that have brought you to therapy at Proliance Center in Boca Raton, FL, and the values and views that are most important to you.  When you leave your initial session, you should feel that you can trust and respect your therapist and that he/she understands your situation.

Following your initial session, you will spend the following sessions assessing the concerns or problems that have brought you to therapy at Proliance Center in Boca Raton, FL, in order to determine clear and specific goals to address throughout your treatment.  These goals can be modified or replaced by other goals as your therapeutic experience progresses.  Throughout your experience, you can expect to work in therapy at Proliance Center in Boca Raton, FL, in order to gain insight and solve your current problems.  You may also experience a shift in your emotions, thoughts and/or behaviors you want to change.  Oftentimes, your therapist will encourage you to implement the skills you learn in session outside of therapy through the use of homework or other types of practice.  This will help you solidify your new insights and knowledge in order to best sustain the changes you have made in therapy at Proliance Center in Boca Raton, FL.

The length of therapy at Proliance Center in Boca Raton, FL, varies depending on the individual and their treatment goals.  Some experience may last 3-4 sessions, while others can extend for longer periods.  Typically, sessions are approximately 45 minutes to 1 hour and take place once per week.  Each individual is able to determine the treatment schedule that works best for them with their therapist.  Here at Proliance Center, we encourage you to contact us with any questions you may have about the therapeutic process!

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