Posts archive for August, 2016

Young woman sitting in a dark room, wearing a one-piece jumpsuit, obsessing over her weight with a measuring tape in hand.

Eating Disorder Treatment Based on Attachment Theory

According to the National Eating Disorders Association, “eating disorders are real, complex, and devastating conditions that can have serious consequences for health, productivity, and relationships.” Claiming that eating disorders are a fad, or merely a poor lifestyle choice is harmful to the millions of people who struggle with them. Eating disorders […]

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Peaceful picture of a small, white Buddha figurine with pretty rocks laying on ground.

Five Common Misconceptions About Practicing Mindfulness

In previous posts, we’ve discussed the many and varied benefits of mindfulness, particularly for those struggling with anxiety and depression. Mindfulness has been shown to assist in improving one’s mental and physical health. In fact, according to survey results from a 2011 research article titled “Doing and Being: Mindfulness, Health, […]

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