It’s not uncommon to feel “down” or “blue” from time to time. After all, life comes with it’s fair share of ups and downs and, as humans, we’re all along for the ride. Some seasons, however, might make us more prone to feeling blue than others. Known as seasonal depression, […]
It’s no secret that the end of the year can be stressful. This time of year always brings with it a myriad of emotions ranging from joy and excitement to depression. But why? Well as the end of the year draws nearer we often find ourselves faced with surmounting responsibilities. […]
The holiday season can be one of the most stressful times of the year. In between all the holiday shopping, family planning, and decorating, many of us seldom find the time to stop and enjoy the cooler air or the smell of pine and baked goods. But those moments can […]
We will all encounter stressful situations at some point in our lives, whether it be related to work, school, or our personal relationships – any therapist will tell you that. That being said, we all cope with stress differently, and the ways in which we learn to deal with these […]
Often disregarded because they’re assumed to be irrational and thus not worthy of attention, many of us may find ourselves withholding and even denying our emotional selves. There are many reasons why this happens, but at least some of it can be attributed to either a reluctance or a fear […]
In previous articles we’ve discussed the benefits of mindfulness therapy with regards to treating depressive disorders and addictive behaviors. For many years, this form of therapy has been the go-to for many patients to seek to overcome what is ultimately a psychological impasse by teaching them to take control of […]
A recent report by Psychology Today reveals that “Rates of depression and anxiety among young people in America have been increasing steadily for the past fifty to seventy years.” According to some estimates, at least 5 to 8 times more high school and college students meet the diagnostic criteria for […]
It is estimated that around 1 in 10 Americans experience depression at some point in their lifetimes with Major Depression affecting approximately 7% of the total U.S. Population. With statistics like these, it’s not surprising then that according to a recent draft recommendation issued by the U.S. Preventative Service Task […]
It is estimated that over 350 million people worldwide struggle with depression. The World Health Organization claims that depression is the leading cause of disability and is a major contributor to the overall global burden of diseases. Statistically speaking, women are about twice as likely to suffer from depression than […]
