Most adults have experienced insomnia at one time or another in their lives. There are three kinds of insomnia – transient that lasts less than a week, short term that generally lasts one to three weeks, and chronic that lasts longer than three weeks. Insomnia is usually a sign of […]
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Sleep Problems
What Do Sleep Problems Consist Of? Many people, including children, have sleep problems; in fact they affect about 10 to 40% of the population. They include such things as: Frequent awakening during the night Talking during sleep Difficulty falling asleep Waking up crying Feeling sleepy during the day Having nightmares […]
