Unfortunately, it’s not uncommon for teens to engage in self-injurious behaviors. The teenage years are some of the most precarious in an individual’s lifetime. With surmounting concerns about peer acceptance, body image, and the expectations of others, teens often find themselves in a whirlpool of change and stress. This can […]
We all have insecurities. Some of us may worry that we’re not where we’d like to be personally or professionally, others may worry that our appearances lack a certain quality we find in others. Perhaps we criticize ourselves for not being able to meet some standard that we’ve set for […]
In our efforts to be selfless and care for others, particularly our loved ones, it’s not uncommon for many of us to forget to love ourselves. But 9After all, all good things come from within. But what exactly does it mean to love ourselves? How can we? Self-love, just like […]
Most of the people in the world are looking for some surefire ways to be as successful as possible at their chosen vocation. It turns out the regardless of whether you are the head of a major corporation or the best liked mop girl at the neighborhood car wash, there […]
One of the most common issues I address with my patients is how to improve self-esteem. Though most patients come to therapy with other struggles as their prime concern, self-esteem is usually a significant contributor to the issue or is a result of the issue. This becomes a challenge as an […]
