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The Truth About Eating Disorders

Eating disorders can be one of the most difficult mental health disorders to overcome. According to the National Association of Anorexia Nervosa and Associated Disorders, or ANADA, up to 30 million people, both men and women, suffer from an eating disorder (either anorexia, bulimia, or binge eating disorder) in the […]

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What is Stress Eating?

The Evolution of Stress Eating For many of those who struggle with their weight, stress eating is a major contributor to that struggle.  When food is used as a way to cope with stress it leads to overeating and also to eating unhealthy foods.  This is called stress eating and […]

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