Dr. Heather Hanney Rask, Ph.D., LMFT, LMHC
Individual, Couple, Marriage, and Family Counseling in Boca Raton
Imagine taking the first step today toward becoming the person you aspire to be—uncovering your true potential and creating a life worth celebrating. As an experienced therapist, Dr. Heather Hanney Rask’s goal is to empower you on a positive path toward growth and well-being.
Working collaboratively with Dr. Heather Hanney Rask, you will identify and resolve the challenges you face. By applying complementary therapy approaches and evidence-based techniques, you can transform long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Whether you’re seeking extra support through a challenging situation, hoping to resolve relationship difficulties, or searching for new direction in life, Dr. Heather Hanney Rask is ready to partner with you to achieve your goals.
Therapy and Coaching Services Provided
Dr. Heather Hanney Rask provides comprehensive therapy and coaching services to adults, adolescents, couples, and families in the Boca Raton, FL, area.
Treatment Specializations Include:
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Therapy for Depression and Anxiety
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Stress Management
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Parenting Support
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Grief Counseling
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Transition from High School to College
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Work and Career Transitions
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Marriage & Family Challenges
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Conflict Resolution and Communication Skills Development
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Adjustment to Life Changes
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Health Problems Related to Stress
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Personal Goal Setting & Achievement
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Walk & Talk Therapy (limited availability, physician approval required)
About Dr. Heather Hanney Rask
Dr. Heather Hanney Rask holds a dual doctorate and is licensed in both Marriage & Family Therapy and Mental Health Counseling. She maintains a thriving private practice in Boca Raton, Florida.
As a four-time graduate of the University of Florida with over 20 years of experience across a wide range of mental health settings, Dr. Heather Hanney Rask currently serves as a private practitioner, working with clients presenting a broad spectrum of diagnoses.
Areas of Expertise
Among her specialized areas of expertise are
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Depression and Anxiety
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Stress Management
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Communication Difficulties
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Relationship and Family Challenges
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Personal and Career Transitions
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Divorce and Separation
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Physical Health Problems Rooted in Stress
Therapeutic Approach
Dr. Heather Hanney Rask utilizes an eclectic, integrative approach to therapy, combining complementary methodologies and techniques to offer a highly personalized treatment plan tailored to each client’s unique needs. With compassion and understanding, she works with individuals to help them build on their strengths and attain the personal growth they are committed to achieving.
Education
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Ph.D. in Marriage & Family Therapy and Mental Health Counseling – University of Florida
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Ed.S. in Marriage & Family Therapy and Mental Health Counseling – University of Florida
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M.Ed. in Marriage & Family Therapy and Mental Health Counseling – University of Florida
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B.S. in Psychology – University of Florida
Professional Licenses & Certifications
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Licensed Marriage & Family Therapist (LMFT) – License #: MT2720
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Licensed Mental Health Counselor (LMHC) – License #: MH10018
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National Certified Counselor (NCC)—Certification #: 200526
Additional Training & Credentials
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Mentor Coach, LLC Training Program: Foundations ICF Accredited Program
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Triple P Accredited Therapist (Positive Parenting Program)
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Tobacco Cessation Treatment Certification
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Applied Positive Psychology Credential
Professional Memberships & Activities
Counseling, Therapy & Personal Coaching in Boca Raton, FL
Counseling & Psychotherapy
Dr. Heather Hanney Rask works with clients facing a wide range of emotional and behavioral challenges, providing services that span from therapy for depression and anxiety to stress-related health problems, goal achievement, and beyond.
In a comfortable and supportive atmosphere, Dr. Heather Hanney Rask offers a highly personalized approach tailored to each client’s individual needs, helping them attain their desired personal growth.
Her therapeutic approach is grounded in a comprehensive integration of:
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Positive Psychology
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Cognitive-Behavioral Therapy (CBT)
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Solution-Focused Therapy
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Insight-Oriented Therapy
Personal Coaching
Dr. Heather Hanney Rask provides professional coaching to individuals who wish to identify, set, and achieve meaningful goals. Coaching represents a collaborative partnership between client and practitioner, with a focus on leveraging the client’s strengths to achieve personal and professional objectives.
Through the coaching process, clients can:
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Deepen their learning and self-awareness
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Improve performance in various life areas
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Enhance overall quality of life
Coaching is implemented using the foundations of positive psychology, a scientifically based discipline that has been researching and developing the keys to optimal human functioning for over a decade.
Frequently Asked Questions About Counseling & Therapy
Is therapy right for me?
Seeking therapy is a deeply personal choice. People come to therapy with Dr. Heather Hanney Rask for many reasons—sometimes to address long-standing psychological issues, anxiety, or depression. Other times, it’s in response to unexpected life changes such as divorce, career transitions, or major life adjustments. Many seek her guidance as part of their personal exploration and growth journey.
Working with Dr. Heather Hanney Rask can provide valuable insight, support, and new strategies for all types of life challenges. Therapy is beneficial for anyone interested in maximizing their life satisfaction by taking responsibility, creating greater self-awareness, and actively working toward positive change.
Do I really need therapy? I can usually handle my problems.
Everyone faces challenging situations in life. While you may have successfully navigated previous difficulties, there is nothing wrong with seeking additional support when you need it. In fact, therapy is for people who have enough self-awareness to recognize when they need a helping hand—and that is something to be admired.
By choosing therapy with Dr. Heather Hanney Rask, you are taking responsibility for where you are in life and making a commitment to change your situation. Therapy provides long-lasting benefits and support, equipping you with the tools needed to avoid triggers, redirect damaging patterns, and overcome whatever challenges you face.
What is therapy like?
Therapy can be conducted in person, by phone, or virtually. Every therapy session with Dr. Heather Hanney Rask is unique and customized to each individual and their specific goals.
During sessions, you will discuss the primary issues and concerns in your life. It is common to schedule a series of weekly sessions, with each session lasting approximately 45 minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex challenges or ongoing personal growth.
You may occasionally be asked to complete activities outside of sessions, such as reading relevant materials or tracking certain behaviors. Processing what has been discussed and integrating it into your life between sessions is an important part of the therapeutic process.
For therapy to be most effective, you must be an active participant both during and between sessions. Those who benefit most from therapy are willing to take responsibility for their actions, work toward self-change, and create greater awareness in their lives.
What You Can Expect from Therapy with Dr. Heather Hanney Rask:
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Compassion, respect, and understanding
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Fresh perspectives to illuminate persistent patterns and negative feelings
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Real, actionable strategies for enacting positive change
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Effective, evidence-based techniques along with practical guidance
Once I begin therapy, will I have to continue indefinitely?
One of Dr. Heather Hanney Rask’s primary goals is to help you discover and utilize your inherent strengths to become self-reliant and create a healthy, functional support system. Therapy serves as the vehicle to reach that destination—not to create long-term dependency.
Is medication a substitute for therapy?
In some cases, a combination of medication and therapy is the most effective treatment approach. Working with your medical doctor, you can determine what is best for your unique situation.
It is well-established that the long-term solution to mental and emotional challenges cannot be achieved through medication alone. While medication may treat symptoms, therapy addresses the underlying causes of distress and the behavior patterns that impede progress. Sustainable growth and a greater sense of well-being are best achieved through an integrative approach to wellness.
How can coaching help me?
Coaching can help you achieve long-desired goals and enhance your life in numerous ways. A coach provides support, structure, problem-solving skills, and accountability to boost your motivation. By breaking down and organizing your goals into manageable steps, coaching makes achievement easier and more efficient than working alone.
What is coaching like?
Coaching can be conducted in person, by phone, or virtually. Your coach will help you establish the goals you have for yourself and develop a comprehensive plan for achievement. Assessments are commonly used in the initial phase of coaching to help you identify your greatest personal strengths.
Sessions typically range between 30 and 60 minutes. Coaching can be provided in both short-term and long-term formats, depending on your established goals.
The ideal candidate for coaching is someone who recognizes that change is needed and is ready to take action.
Are therapy and coaching confidential?
In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.
However, there are legal exceptions to this rule, including:
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Suspected child abuse or dependent adult or elder abuse—The therapist is required to report this to the appropriate authorities immediately.
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If a client is threatening serious bodily harm to another person, the therapist is required to notify the police and inform the intended victim.
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If a client intends to harm themselves—the therapist will make every effort to work with the individual to ensure their safety. However, if cooperation is not achieved, additional measures may be taken as permitted by law.
Confidentiality & Privacy Policy
The law protects the relationship between a client and psychotherapist, and information cannot be disclosed without written permission.
Legal Exceptions Include:
Suspected child abuse or dependent adult or elder abuse: Dr. Heather Hanney Rask is required by law to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person, Dr. Heather Hanney Rask must notify the police and inform the intended victim.
If a client intends to harm themselves, Dr. Heather Hanney Rask will make every effort to enlist their cooperation in ensuring their safety. If cooperation cannot be achieved, she will take further measures permitted by law to ensure their safety.
Contact Dr. Heather Hanney Rask Today
Take the first step toward positive change and personal growth. Contact Dr. Heather Hanney Rask today to schedule your consultation and begin your journey toward a more fulfilling life.
Proliance Center
1499 W. Palmetto Park Rd, Suite 250
Boca Raton, FL 33486