Currently browsing: Anger Management

a very angry woman screaming at her latptop

3 Types of Anger and How to Manage It

Everyone gets angry. Anger tends to have a bad reputation, but in reality, it can be a healthy part of our emotional expression. After all, it’s better for us to reveal why we are angry rather than bottle it up where it can become explosive later. In fact, that’s part […]

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one man helping another man up a mountain

Understanding and Practicing Compassion

True compassion is not always easy to come by, and it’s even more difficult to communicate. Oftentimes, we struggle with feeling vulnerable. Unfortunately, this feeling frequently accompanies instances where we reveal our sensitive, emotional selves to others, such as when we’re demonstrating compassion. But compassion is integral to the development […]

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Understanding Anger and How To Express It

Anger is one of the most commonly suppressed emotions. But why? Many of us have difficulty confronting our anger, seeing it as wholly irrational, even if it has a legitimate cause. Rather than dealing with what’s causing us to be angry, many of us simply choose to ignore these negative […]

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New Study: Testing for Alzheimer’s Using Saliva

It’s clear we’ve entered a new age of medical testing. Whereas in previous generations, testing for disease and genetic conditions seemed nearly impossible, we’ve managed to develop relatively easy, innovative,  and effective ways doing just that, with surprising accuracy. Case and point: scientists may be able to determine a person’s […]

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The Key to Anger Management

Several years ago I entered a parking lot of a shopping center and encountered what commonly requires a great amount of anger management and has sadly become a familiar occurrence, someone stole my parking spot.  However, on this day it was a bit different in the “in your face” way […]

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