Tag: dr. mike

How Couples Therapy Can Save Your Relationship

Do you feel like you and your partner have drifted apart?  Are you frustrated by having the same arguments again and again?  Do you feel misunderstood or unappreciated by your partner?  Have you or your partner had a physical or emotional affair?  Have you suffered through a crisis together that has placed a divide between you?  There are a multitude of reasons for our relationships to become strained.  The good news is couples therapy can save your relationship!  By taking advantage of couples counseling at Proliance Center in Boca Raton, you can identify the problems in your relationship, work through them, and move forward to a more happy and satisfying relationship with your partner.

Couples therapy can save your relationship because it is a type of psychotherapy that helps couples of all types recognize and resolve their existing conflicts to improve their relationships. Couples therapy can save your relationship by helping the couple make thoughtful decisions in order to rebuild and strengthen their relationship.  We often seek the help of a couple’s counselor when our existing methods of managing problems have failed us.  Couples therapy can save your relationship through a therapist that will help you to develop new skills and behaviors to solidify your relationship.  Often, these skills include open and effective communication skills, problem solving techniques, and collaborative decision-making. Couples therapy can save your relationship by providing needed focus to increase the bond between you through better understanding of one another’s needs and desires.  Couples therapy can save your relationship by teaching you how your words or behaviors affect each other and identify what is working well and what is not.  Additionally, couples therapy can save your relationship by teaching you how to put your relationship first and devote the time and energy into making your relationship a positive priority in your life.

Many of us feel that we already know what we should be doing to improve our relationship, but feel unable to follow through with the necessary actions.  This is the point at which couples usually begin to drift apart and couples therapy can save your relationship.  Though making the decision to go to couples counseling can be tough, couples therapy can save your relationship and is more effective than ignoring the problem or hoping it gets better on its own.  It is important to remember that in many cases couples therapy can save your relationship and things will only get worse if it goes unaddressed.

At Proliance Center, we believe that most problems within a relationship can be repaired with a combination of an effective approach and the commitment you and your partner have so that couples therapy can save your relationship.  We will work with you and your partner in a comfortable and private environment and act as a mediator to help you work through the presenting issues so that couples therapy can save your relationship.  If you have questions about the process of couples counseling or are wondering if couples counseling is right for you, a Proliance therapist is here to help!

What to Expect from Therapy at Proliance Center in Boca Raton, FL

Most people, at some point in their lives, need some help and may seek therapy at Proliance Center in Boca Raton, FL.  For many, undergoing therapy at Proliance Center in Boca Raton, FL. helps them to make improvements in their lives and gain better insight and understanding in their struggles.  Sometimes, overwhelming stress or crisis in life brings an individual to therapy at Proliance Center in Boca Raton, FL.  Others may seek therapy at Proliance Center in Boca Raton, FL. to achieve personal growth or improve relationships.  Whatever the reason may be, the therapists at Proliance Center in Boca Raton are trained and equipped to provide you with the support you need to move forward.

Everyone has different needs they bring to therapy at Proliance Center in Boca Raton, FL., but what you can universally expect from your experience at Proliance Center, is to build a relationship with your therapist built on support, acceptance, non-judgment, expertise, and professionalism.  When seeking therapy at Proliance Center in Boca Raton, FL your therapist is here to help you make the changes you wish to make.  Some patients know exactly what changes are needed when they enter therapy at Proliance Center in Boca Raton, FL while others don’t know what to change or how.  A skilled therapist is here to help you determine your needs and your goals.  We will also help you to determine the specific issues that have lead you to our office.

The differences in individual experiences in therapy at Proliance Center in Boca Raton, FL are not only based on the issues present at your first session, but also the theoretical orientation of your therapist. When seeking therapy at Proliance Center in Boca Raton, FL, you can expect your therapist to have extensive training in their areas of expertise and also draw from a variety of therapeutic approaches to best meet your needs.  While we typically draw from the techniques of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Positive Psychology, Psychodynamic Therapy, Insight-Oriented Therapy, Psychoanalytic Therapy, Art Therapy, and Play Therapy, we also combine these with Humanistic and Person-Centered theories to provide you with a comprehensive treatment approach. When seeking therapy at Proliance Center in Boca Raton, FL, we feel it is important to focus on and develop your existing strengths to help you overcome and move forward.

The process of therapy at Proliance Center in Boca Raton, FL, begins with a consultation session in which your therapist will help you to find out whether psychotherapy is right for you and determine if you will be able to have a successful working relationship.  You will likely discuss the issues that have brought you to therapy at Proliance Center in Boca Raton, FL, and the values and views that are most important to you.  When you leave your initial session, you should feel that you can trust and respect your therapist and that he/she understands your situation.

Following your initial session, you will spend the following sessions assessing the concerns or problems that have brought you to therapy at Proliance Center in Boca Raton, FL, in order to determine clear and specific goals to address throughout your treatment.  These goals can be modified or replaced by other goals as your therapeutic experience progresses.  Throughout your experience, you can expect to work in therapy at Proliance Center in Boca Raton, FL, in order to gain insight and solve your current problems.  You may also experience a shift in your emotions, thoughts and/or behaviors you want to change.  Oftentimes, your therapist will encourage you to implement the skills you learn in session outside of therapy through the use of homework or other types of practice.  This will help you solidify your new insights and knowledge in order to best sustain the changes you have made in therapy at Proliance Center in Boca Raton, FL.

The length of therapy at Proliance Center in Boca Raton, FL, varies depending on the individual and their treatment goals.  Some experience may last 3-4 sessions, while others can extend for longer periods.  Typically, sessions are approximately 45 minutes to 1 hour and take place once per week.  Each individual is able to determine the treatment schedule that works best for them with their therapist.  Here at Proliance Center, we encourage you to contact us with any questions you may have about the therapeutic process!

Treatment of Adult ADHD In Boca Raton FL

THIS DOESN'T NEED TO BE YOU !
TIRED OF READING THE SAME THING OVER, AND OVER, AND OVER AGAIN ?                        THIS DOESN’T NEED TO BE YOU !

When considering the treatment of ADHD In Boca Raton FL only three treatments have been proven to be effective for ADHD or ADD: behavior modification, medication, and the combination of the two.  So once a diagnosis for ADHD or ADD is made, these three options need to be considered in treating ADHD In Boca Raton FL.

Let’s take a look at behavioral modification in treating ADHD In Boca Raton FL. While the reality is that most individuals with ADHD or ADD will need medication, that’s not always enough.  In addition, many people are afraid of medications and prefer to start with therapy. Traditional forms of therapy can go on for years, whereas cognitive-behavioral therapy (CBT) can result in benefits in as little as 12 to 16 fifty-minute sessions.

People with ADHD or ADD have a tougher time in school, work and relationships than other individuals.  Over time they are quicker to assume the negative, and this can magnify symptoms and interfere with problem solving. Those with ADHD or ADD can develop a negative view of themselves, the world, and their future.

As a result, those with ADHD or ADD, will avoid situations in which they’ve failed in the past.  This keeps them from learning new skills.  What CBT does for treating ADHD in Boca Raton FL is to bring these negative self-beliefs to the open and facilitate changing them. It does this by working to eliminate the irrational thoughts and expectations that stop an individual from doing what they need to get done.

DO YOU REALLY THINK YOUR MEMORY IS THE PROBLEM ?  MAYBE IT'S ADD
DO YOU REALLY THINK YOUR MEMORY IS THE PROBLEM ?     MAYBE IT’S ADD

CBT in treating ADHD In Boca Raton FL also helps children and adults who struggle with being disorganized, late, and distracted. CBT in treating ADHD In Boca Raton FL does this by teaching children and adults how to solve problems, use calendars and lists effectively, organize, plan, set priorities, and learning how to persevere in stressful situations.  Finally, although CBT in the treatment of ADHD in Boca Raton FL doesn’t cure ADHD or ADD, it does make it easier for children and adults to get along in a world that’s often intolerant of typical ADHD or ADD behavior.

Let’s take a look at medications in treating ADHD In Boca Raton FL.  Unfortunately, research suggests that CBT in the treatment of ADHD In Boca Raton FL cannot lead to the elimination of drug therapy for ADHD or ADD, or even permit lower dosages, but it does work better for ADHD or ADD than do other forms of therapy.  So what do we do in in the treatment of ADHD In Boca Raton FL when someone needs medication?  While I am often asked what is the best medication for ADHD or ADD in in the treatment of ADHD In Boca Raton FL the reality is there is no best one.  But there is a best one for YOU!  Here at Proliance Center we are asked How We Treat ADHD In Boca Raton FL. How We Treat ADHD In Boca Raton FL is that we use just about every medication that has ever been made to treat ADHD or ADD.  While some are popular and may be used by someone you know, it doesn’t mean it will work for you.  There are general guidelines we go by in How We Treat ADHD In Boca Raton FL is to determine which one is best for you, but at times there is a bit of trial and error to find the one that not only works for you, but is the most comfortable for you and last as long as you want it to (i.e. not too long and not too short-acting).  However, when we find the medication that works best for you, the effects are often dramatic.  In fact, I believe they are the most dramatic in all of psychiatry, because unlike in the treatment of other psychiatric problems these medications work instantly.  If today you are on the right dose of the right medication.  Today you will see the results.

Finally let’s take a look at the combination of the two in the treatment of ADHD In Boca Raton FL.  Studies have shown that the best treatment for ADHD or ADD consists of medications and cognitive behavioral therapy.  So experts recommend a combination of both medications and psychotherapy. How We Treat ADHD In Boca Raton FL is that CBT picks up where the medication leaves off.  The reason for this is because even after optimal treatment with medication, most people have residual symptoms, which need to be addressed.  Medications are effective at fixing the chemical imbalance that occurs in ADHD or ADD, but they can’t erase the damage left by years of bad feelings in coping with ADHD or ADD.

Lastly, in treating ADHD in Boca Raton FL, keep in mind that while it is easy to find a CBT therapist it can be harder to find one who specializes in ADHD or ADD.  Here at Proliance Center How We Treat ADHD In Boca Raton FL is that we have extensive experience in dealing with ADHD or ADD to the point that we are the referral of choice for those who have failed treatment with others.  If you are one of those people, or just looking to be treated accurately the first time, give us a call.  We are here to help.

How to find a Psychiatrist in Boca Raton Florida?

There are several things to keep in mind when looking for a Psychiatrist in Boca Raton Florida, but overall you want that person to be knowledgeable, experienced and sensitive to your individual situation.

There are a few things to keep in mind when it comes to knowledge.  Is the Psychiatrist in Boca Raton Florida a qualified medical school graduate from a US or Foreign school?  Has that person ever had any action taken against him from a state medical board?  Is that Psychiatrist in Boca Raton Florida Board Certified in one or more specialties?  Is that Psychiatrist in Boca Raton Florida active in their local psychiatric society and contribute to the community such as a Fellow or even a Distinguished Fellow of a Psychiatric Society?  Does the Psychiatrist in Boca Raton Florida stay current with modern practice methods?  Does that person interact with other peers on a regular basis?  Is this person respected by his/her peers and others in the community?  These are all factors the point to a knowledgeable Psychiatrist in Boca Raton Florida.

How many years of experience does the Psychiatrist in Boca Raton Florida have?  Do they see kids, adolescents and adults on a regular basis and are they comfortable with that population?  How often do they see patients with a condition similar to the one you are seeking help for?  All of these serve to reassure you that the Psychiatrist in Boca Raton Florida you choose has seen, treated and hopefully helped others with your condition.

Equally as important is sensitivity.  What is the Psychiatrist in Boca Raton Florida like?  This is easier said than done, because like with everything else psychiatrists have different personalities and you need to find someone who is a good fit with you.  Is the Psychiatrist in Boca Raton Florida personable, friendly, and easy to talk to?  Does that person listen to you, answer your questions and put you at ease?  Is he or she able to explain things to you in a comfortable way you can easily understand?  Does that person spend time with you so you don’t feel rushed?  Does the Psychiatrist in Boca Raton Florida make you feel like you are a partner in the treatment or tell you what you will be doing with minimal regard to your own feelings and opinions?  Is this some one that you can trust with your most intimate and private matters, one you could refer to a friend or family member?

Finally, but very important to many people is the office atmosphere.  What is the office like?  Is it private, so that you won’t run into anyone else, especially someone you may know?  Is the staff friendly?  What is the office environment and appearance like?  Does it feel warm and welcoming like a home, or cold and distant like a clinic?   Do you have to wait long to see the doctor?  How easy is it to schedule appointments?  All these factors must be considered in you search for the psychiatrist who is the right fit for you.

 

What Marriage Counselors Do for their Patients

As a therapist who works with many couples, I’m often asked by first-time patients, “what can I expect when I come?” or “what will you do for us?.”  In essence, they want to know what marriage counselors do for their patients.  Though what marriage counselors do for their patients seems like a simple question to ask, the answer is never the same from one couple to the next.  Here at Proliance Center, what marriage counselors do for their patients is that we approach marriage counseling with the goal of personally tailoring the treatment we provide to each individual couple, based on their needs at the time of therapy.  What marriage counselors do for their patients here is that we recognize that each couple’s needs are different, depending on the stage of their relationship, environmental and situational factors, family lives, and other influences that have unique effects on each couple we see.  What couples can consistently expect at Proliance Center (what marriage counselors do for their patients here) is not only the highest degree of professionalism and training, but also personal regard and support as you move through the process of marriage counseling.

As therapists, we consider it a privilege that what marriage counselors do for their patients is to be invited into the couple relationship and we therefore treat this privilege with a great deal of respect and dedication.  It is often difficult for couples to take the step toward marriage counseling and know that it is frequently deemed last resort.  At Proliance Center, what marriage counselors do for their patients is to approach each new couple that seeks our services without judgment or bias. What marriage counselors do for their patients here is that we form a supportive alliance with you as a couple, not with one partner or the other.  Here what marriage counselors do for their patients is to view the day you decide to start counseling as a new beginning in your relationship and while we can’t repair the past, we can help you move forward in the most healthy and loving way.  What marriage counselors do for their patients at Proliance is to help you see the strengths in your marriage that frequently go overlooked and encourage you to build upon these strengths to make the future more satisfying.  We will also help you to find acceptance in the past and hope for the future.  Our goal in what marriage counselors do for their patients at Proliance is for each couple we assist is to guide them to a place where their marriage is the most satisfying part of their lives.

At Proliance Center, what marriage counselors do for their patients is evident in our therapists who truly love what they do and it is reflected in their work every day.  We strive to provide you with the highest quality of care because we truly care about you and the well-being of your relationship.  We will work with you and your partner to tailor a personal plan that best addresses the areas of your relationship that need improvement.  We invite your feedback and consider the process of therapy a team effort, involving consistent evaluation of the treatment process to ensure your progress.  Though we are experts in our fields of practice, we view the patients we see as experts on their own lives and relationships. What marriage counselors do for their patients is to highly value this expertise in the therapeutic setting.

If you feel that your relationship is in need of extra attention and support, a Proliance Center therapist would be honored to help you and your partner on your journey to a more happy and satisfying relationship!

How to Find a Family Therapist in Boca Raton, Florida

Some of the greatest joys for parents are experienced within the confines of a stable and healthy family relationship.  There is little question that when a family is happy and healthy, life is pretty good.  Unfortunately, not all families experience this health and happiness at all times.  Outside stressors, lack of balance, family crisis, or other mental health challenges can bring a family into a state of instability at any time.  It is during these times that a Family Therapist in Boca Raton Florida is often sought out to help families find the resiliency needed to cope with their circumstances in the healthiest way.  With so many choices out there, it is difficult to determine how to choose a Family Therapist in Boca Raton Florida that is right for you and your family.

How do I narrow my search of a Family Therapist in Boca Raton Florida to someone I can trust?

One of the best ways to find a Family Therapist in Boca Raton Florida is to ask trusted sources in your life for referrals.  These sources might include your physician, family and/or friends, or a representative from your religious affiliation.  Good family therapists often come with good reputations.  Proliance Center therapists not only have years of education and experience to offer, but also come with reputations of success in treating individuals, couples, and families in South Florida.

How do I know if the Family Therapist in Boca Raton Florida I choose is qualified to help my family?

One of the most important factors to consider when choosing a qualified Family Therapist in Boca Raton Florida is their education, training, and experience in the field.  At Proliance Center, your Family Therapist in Boca Raton Florida holds a doctoral-level degree in family-specific therapy as well as over 10 years of experience working with families in a variety of treatment capacities.

It is also important for you to have an understanding of the therapist’s approach to Family Therapy in Boca Raton Florida.  There are a variety of theories and treatment modalities used in the field of family therapy.  We feel families should have a solid understanding of the treatment process that their Family Therapist in Boca Raton Florida will use.  We encourage you to ask questions and are here to provide you with answers and support in your decision to choose a Family Therapist in Boca Raton Florida that will be the best fit for your family.

What other factors should I consider in choosing a Family Therapist in Boca Raton Florida?

Once you have established that your Family Therapist in Boca Raton Florida is educated and trained in family counseling and has been recommended by a source you trust, you have to make sure they are the right person for you and your specific needs.  Use your intuition to evaluate whether this is a person with whom you and your family can share their concerns and experiences.  Take notice of whether you feel heard and understood.  Before committing to a Family Therapist in Boca Raton Florida, take the time to interview your options.  A Proliance Center family therapist is always a phone call away to answer any questions you might have about their background, experience, and treatment approach and help you to feel supported through the process.

How to Find a Marriage Counselor in Boca Raton, Florida

One of the most difficult decisions to make as a couple is to agree that it’s time to seek help from a Marriage Counselor in Boca Raton Florida.  For many people, it is considered a weakness, or even a failure, to need outside help to manage the struggles you face together.  Here at Proliance Center, we view this decision as an act of strength and courage.  Finding help from a Marriage Counselor in Boca Raton Florida means that you not only recognize the patterns in your relationship that have caused your relationship to suffer, but that you are ready to make a change together.  You’ve decided to put your marriage first!

While we recognize this decision as one of progress, we also realize how difficult it is to find the right professional for you.   Therefore, we hope to help you prioritize your needs in marriage and couples therapy to find the Marriage Counselor in Boca Raton Florida that is the best match for you.

What are some important qualities to look for in a competent and caring Marriage Counselor in Boca Raton Florida?

At Proliance Center, we believe that marriage therapy works best when you are comfortable in your relationship with your Marriage Counselor in Boca Raton Florida.  It is important to use your intuition and determine if you not only like the professional, but whether they are able to understand your needs.  Some important questions you may want to ask yourself might include, “Is my Marriage Counselor in Boca Raton Florida interested in my partner and I?  Does my Marriage Counselor in Boca Raton Florida ask important questions?  Does my Marriage Counselor in Boca Raton Florida take the time to get to know us and understand our strengths and struggles?”

Once you have determined that your Marriage Counselor in Boca Raton Florida is someone with whom you can have a positive working relationship, the education and experience of this professional should be reviewed.  At Proliance Center, couples work with a doctoral-level couples Counselor with specific education in the dynamics of couples counseling.  Couples can also find comfort in the 10+ years of experience your Counselor has working with couples through a variety of struggles and presenting problems.

Often, the above-mentioned factors are all that couples need to choose the Marriage Counselor in Boca Raton Florida that is right for them.  However, other characteristics may influence your decision as well.  It may be important for couples to consider geographic location, referrals from trusted sources, and scheduling/availability, as examples of more specific factors that may influence your decision.  Whatever your personal needs might be, your Proliance Center Marriage Counselor in Boca Raton Florida is here to answer any questions you may have about the process.  We invite you to communicate freely with us before, during, and after your experience.  We encourage you to express your concerns and questions so that we may best serve you and your partner!

How To Find A Child Therapist In Boca Raton, Florida

How Do I Narrow My Search For A Child Therapist In Boca Raton Florida To Someone I Can Trust?

Sometimes kids, like adults can benefit from therapy. Meeting with a Child Therapist in Boca Raton Florida can help kids develop positive coping skills, effective problem-solving skills and teach them the value of seeking help.

A Child Therapist in Boca Raton Florida can help children and their families cope with stressors and a variety of emotional and behavioral issues. How do you find a qualified Child Therapist in Boca Raton Florida that has experience working with kids? While experience and education are important, it is also important to find a Child Therapist in Boca Raton Florida that your child feels comfortable talking to and interacting with. Look for one who not only has the right experience, but also the best approach to help your child in the present circumstances.

As a Child Therapist in Boca Raton Florida, I believe that the most important aspect of child therapy is the relationship. Each child and their family are treated individually. Treatment plan goals, objectives, interventions used during sessions and treatment modalities are specifically geared for that child and their presenting problems.

How Do I Know If The Child Therapist In Boca Raton Florida I Choose Is Qualified To Help My Family?

A Child Therapist in Boca Raton Florida is trained to work in a more juvenile environment to help your child feel comfortable and at ease, such as with play therapy. One of the major principles of play therapy is that you focus on the relationship between child and therapist. As with other medical professions, a Child Therapist in Boca Raton Florida may have a variety of credentials and specific degrees. As a general rule, your Child’s Therapist in Boca Raton Florida should hold a professional degree in the field of Mental Health Counseling, Social Work, Psychology or Psychiatry, and be licensed in your state. All of these professionals diagnose and treat mental health disorders. You may want to consider the following factors when looking for a Child Therapist in Boca Raton Florida: Is the Child Therapist in Boca Raton Florida licensed to practice in your state? What are his or her credentials? What type of experience does he or she have? How long has he or she worked with children? Would your child find him or her friendly? Is the Child Therapist in Boca Raton Florida available via phone during an emergency?

As a Child Therapist in Boca Raton Florida, I graduated from Nova Southeastern University with my Masters in Mental Health Counseling in 2004. As a Child Therapist in Boca Raton Florida, I obtained my License in Mental Health Counseling with the State of Florida in 2007. I am also a State Qualified Supervisor for Registered Interns. Additionally, I am a Kids Yoga Instructor and use these practices in my interventions. As a Child Therapist in Boca Raton Florida, I have worked with children presenting with behavioral, emotional and mental health issues since 2002. Some of my experience includes; supervising therapeutic (clinical) group homes for children in foster care, clinical director of mental health outpatient clinics, developing and running clinical play/art groups for children, and working with children/families on an individual basis. I am on-call through our 24-hour emergency line for all of my patients and families.

What Factors Should I Consider In Choosing A Child Therapist In Boca Raton Florida?

Is your child struggling with behavioral, emotional or mental health issues? Are these behaviors and symptoms disruptive at home, school or socially? Many kids need help dealing with school stress, such as homework, test anxiety, bullying or peer pressure. Others need to discuss their feelings about family issues. Others have problems such as defiance, distractibility, low self-esteem, constant worry, depression, autism-spectrum disorder and other issues. If your child is struggling with such issues and you are not sure where to start, finding a reputable Child Therapist in Boca Raton Florida is the first step to getting your child the help he/she needs. One factor to remember is to set realistic goals going into the therapy experience.  Expecting miracles will only set a family up for disappointment. Be realistic in what therapy goals you have and in what time frames they can be established.

As a Child Therapist in Boca Raton Florida, I believe in establishing a solid rapport with my clients.  The child needs to feel safe and secure and this may take a few sessions. The therapy modalities most commonly used can include play therapy, art therapy, cognitive-behavioral and yoga/meditation techniques. This may look different to a parent who has not seen play therapy before. However, the benefits are outstanding.  Children learn through play and what is learned in the therapy room is then carried out into the rest of their life.

– Jennifer

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