Life coaches have become more popular in recent years. A life coach can provide a special value to a person’s life by providing non-judgmental support. Life coaching is different from psychotherapy, but it can be used in conjunction. Life coaching is about helping a person thrive in the present and […]
We hear it all the time. “Have a good night.. Sweet dreams..” and the list goes on. But knowing that it takes the average person about 7 minutes to fall asleep if it is taking you 20 minutes or more you clearly have a sleep problem and have wondered about […]
One of the things I often hear in my office from people who are working on getting over a breakup is a sadness that they can no longer be in or go to a certain place they used to love. The reason is that while getting over a breakup they […]
Many of us have a tendency to consider New Year’s Day the time to look at our lives, create new goals, and set out on a path of personal change for the new year. While this can be a successful method for some, we often give up on those goals […]
