Posts archive for 2015

3 Popular Excuses for Avoiding Exercise

With a new year now in full swing, forming new habits like daily exercise to go along with your recovery can help you to stay clean and sober as well as reduce the risk of early relapse.  Getting exercise each day can help to improve your mental health as well […]

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How Being Active Can Help Alleviate Depression

Thinking about fun activities and ways to be active when you are going through depression can feel a bit like someone telling you that you should eat a large and heavy meal when you have the stomach flu.  But with depression, forcing yourself to be active can actually help you […]

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