Posts archive for 2015

picture of boss standing over a scared employee working at a desk

Are You Being Bullied at Work?

Generally, we think about bullies as school children on playgrounds, in hallways, and walking home at the end of the day.  The unfortunate reality is that bullies do not always stop being bullies when they have grown into adulthood.  Bullies can be found at any age in almost any setting.  […]

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relaxation therapy and stress management

Six Habits of Successful People

Most of the people in the world are looking for some surefire ways to be as successful as possible at their chosen vocation.  It turns out the regardless of whether you are the head of a major corporation or the best liked mop girl at the neighborhood car wash, there […]

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4 Common Obstacles to Making Therapy Work

When you are starting to contemplate therapy or when you are first getting started in therapy, it is important to be aware of some of the obstacles that can keep you from getting the most out of your therapy time.  Regardless of the reason that you are seeing a therapist, […]

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Depression in Senior Citizens

While many believe it to be true, depression is not a normal part of the aging process.  However, many older people begin to suffer from depression as they age. The lessening of health and mobility The possibility of forced retirement The demands of caring for an aging spouse The loss […]

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Helping Your Teen Deal with a Mental Illness Diagnosis

Diagnosing a teenager with a mental illness is a very big project.  By the time a diagnosis is reached, the teen and his or her family have likely been through meetings with teachers and school psychologists, family doctors, specialists, and outside therapists.  There have likely been insurance company calls, notes […]

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Positive Coping Statements for a Better Mental Outlook

Many people with mental health issues, particularly anxiety sufferers or those who suffer from depression, have trouble with self-defeating thoughts and negative self-talk.  This can be one of the many difficult aspects of overcoming mental illness.  One of the tools that these patients are taught to use is thought stopping […]

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