Trauma is one of the most common reasons why many individuals seek professional therapeutic help. In fact, recent studies estimate that around 70% of U.S. adults have experienced trauma at some point in their lives. In some cases, severe experiences of trauma can result in the development of a condition […]
Commitment is perhaps one of the most emotionally provocative words in our vocabulary. It can bring up notions of relationships or responsibilities, or even important obligations. Some of us seek commitment as it can bring feelings of grounding and stability. After all, to be committed to something is to dedicate […]
There’s really nothing quite like the thrill of taking a risk. For some, the powerfulness of this feeling is enough to be addictive. Others, however, are satisfied merely taking risks on occasion. These people usually do not need to take numerous or great risks in order to feel content. It […]
Love can sometimes be a roller coaster of emotions, both positive and negative. Even with all the ups and downs, some relationships are worth fighting for. Others, not so much. It’s important to be able to tell the difference. When a relationship is toxic, it results in more harm than […]
There is a relationship which exists between the patient and the therapist, the strength of which can determine the outcome and overall effectiveness of the treatment itself. Just as with any other relationship, however, some will work out better than others. In other words, just as one might find the […]
According to the National Eating Disorders Association, “eating disorders are real, complex, and devastating conditions that can have serious consequences for health, productivity, and relationships.” Claiming that eating disorders are a fad, or merely a poor lifestyle choice is harmful to the millions of people who struggle with them. Eating disorders […]
It has been said that life is a journey. The only way to progress through this journey is to take steps forward. Throughout our lives we will encounter a number of twists and turns, perhaps even a few pitfalls. Obstacles make life challenging. It is important to remember that it […]
PTSD is one of the most commonly misunderstood mental health disorders. According to statistics from the National Institutes of Health, Sidran Institute, and the Department of Veteran Affairs, collected by PTSD United, the socioeconomic impact of PTSD is quite heavy. In fact, it is reported that “the annual cost to society […]
With so much misinformation out there, unfortunately a good South Florida therapist can be hard to find. Everyone has needs which are unique to them as an individual, and it is the goal of therapy to address and cater to those needs. However, due to the diverse array of unique […]
In previous posts, we’ve discussed the many and varied benefits of mindfulness, particularly for those struggling with anxiety and depression. Mindfulness has been shown to assist in improving one’s mental and physical health. In fact, according to survey results from a 2011 research article titled “Doing and Being: Mindfulness, Health, […]
