Posts archive for December, 2013

How To Improve Your Sleep?

We hear it all the time.  “Have a good night.. Sweet dreams..” and the list goes on.  But knowing that it takes the average person about 7 minutes to fall asleep if it is taking you 20 minutes or more you clearly have a sleep problem and have wondered about […]

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The Different Causes Of Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder involving unreasonable thoughts and fears that lead to repetitive behaviors.  Many people with Obsessive-Compulsive Disorder understand that their thoughts are irrational but feel unable to change.  In an effort to relieve the anxiety they feel, they participate in compulsive behaviors that provide them […]

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How to Determine if You Need Marriage Counseling

Every couple goes through periods of ups and downs in their relationship.  As long as the couple has the coping skills in place to overcome stress and difficulty, they will come together to move forward together.  In some cases, the nature of the stressor may overpower the couple’s ability to […]

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How Can I Help My Depressed Brother?

This, and similar questions about siblings, extended family members, and friends are commonly heard by therapists.  There are a great deal of people that are affected by depression as they are bystanders to their loved one’s suffering, including a Depressed Brother.  Though you don’t have the power to rid your […]

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