Posts archive for 2014

Five Ways To Help Someone Who Is Grieving

Several weeks ago, we talked about what the grieving process looks like, what we can do for ourselves when we are grieving, and when we need to make the decision to get ourselves some help.  But from that conversation, another question arose.  What can we do for someone we care […]

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Seven Signs of Hoarding Disorder

Hoarding Disorder has recently become a recognized disorder by the American Psychiatric Association.  While no one but a trained practitioner can diagnose Hoarding Disorder, here are some red flags that you or someone you love is well on the way to this diagnosis. 1. Inability to throw things away One […]

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The Grieving Process

When we lose someone or something that we love and care for, it is going to be very painful. Grief is a natural response to this kind of loss.  Grief can be very intense. Depending upon the importance in our lives of what we’ve lost, the grieving process can last anywhere between […]

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Five Reasons You Could Benefit from Life Coaching

Life coaches have become more popular in recent years.  A life coach can provide a special value to a person’s life by providing non-judgmental support.  Life coaching is different from psychotherapy, but it can be used in conjunction.  Life coaching is about helping a person thrive in the present and […]

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Six Steps to Overcoming Social Anxiety

You want to meet some new people and you want to have friends that you can share your world with, but it may be difficult because social interactions leave you feeling drained, inadequate, and anxious.  You spend quite a lot of time worrying about what will happen if people do […]

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What is Social Anxiety Disorder?

Social Anxiety Disorder, also known as social phobia, is the feeling of extreme fear of judgement of scrutiny in social or performance situations.  It has the power to disrupt daily life by limiting or preventing social and romantic relationships. Social anxiety disorder can also impact professional or academic performance and […]

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Four Issues to Talk About in Premarital Therapy

People in this country are waiting longer than ever before to get married.  Since living together and potentially having children without being married is socially acceptable in most parts of the country now, some people are seeing very little reason to married at all. Premarital Therapy Strengthens Communication When people are […]

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