Everyone finds themselves having to make tough decisions from time to time. Such choices are a natural part of life and often mean that we are transitioning into a new stage of ours. The biggest challenge with making difficult decisions isn’t the choice itself, it’s worrying whether or not we’re making […]
Posts archive for 2015
Four Rare Phobias You Probably Haven’t Heard Of
Fear is a common and essential human emotion. Without fear we would act recklessly and end up endangering ourselves and even risking our lives. Fear allows us to be cautious, to think before acting, and to avoid certain people and situations which may compromise our health and wellbeing. However, experienced […]
The Importance of Accepting Painful Emotions
It’s no secret that emotions are an integral part of being human. However, emotional experiences are many and varied. In fact, it is suggested that human emotions fall along a spectrum. By its very definition, a spectrum is a continuous sequence or range, making it an apt way to described […]
Five Techniques to Manage Anxious Thinking
Many of us experience worrisome or anxious thoughts from time to time. Worry is a natural emotion which reminds us to be cautious when making decisions and embarking on new experiences. Worry can also be a sign of consideration or concern, like when we worry over a loved one. Additionally, […]
The Importance of Understanding Self Love
In our efforts to be selfless and care for others, particularly our loved ones, it’s not uncommon for many of us to forget to love ourselves. But 9After all, all good things come from within. But what exactly does it mean to love ourselves? How can we? Self-love, just like […]
Five Common Myths about Emotional Health
Often disregarded because they’re assumed to be irrational and thus not worthy of attention, many of us may find ourselves withholding and even denying our emotional selves. There are many reasons why this happens, but at least some of it can be attributed to either a reluctance or a fear […]
Positive Thinking and Good Health
Perhaps you’ve heard the old adage: “an apple a day keeps the doctor away”, but in truth the key to good health and vitality may be be simpler than we realized. As it turns out, happiness can be the best supplement for one’s wellbeing, especially when it comes to heart […]
Depression in the Later Years of Life
Unfortunately, it’s an all too common belief that depression is a more or less natural part of aging. After all, as we get older, we must face an increasing number of problems. Health problems, reduced income, and the death of a partner or loved one are just some of the […]
Six Benefits of Practicing More Self-Compassion
It can be very tempting at times to fall into a spiral of self-doubt, especially when we find ourselves faced with making a number of important decisions. As we transition from adolescence to adulthood, this number greatly increases, and many of us find ourselves overwhelmed with the demands and expectations […]
The Sustainability of Mindfulness Therapy
In previous articles we’ve discussed the benefits of mindfulness therapy with regards to treating depressive disorders and addictive behaviors. For many years, this form of therapy has been the go-to for many patients to seek to overcome what is ultimately a psychological impasse by teaching them to take control of […]
